Progress-Personal Athletic Training
Progress-Personal Athletic Training is Athletic or Endurance Training for single sportlers, small groups or teams. Even in bigger groups Marc Füglister supports everybody individuelly to his or her way of personal Goals.
From the bike to the mat...
Pilates teaches you how to improve your posture, coordination, breathing, stamina and concentration in a gentle manner. This movement system for the body and spirit strengthens and stretches especially your mid-section and shoulder muscles and is therefore the ideal full body workout to complement bicycling or other sports. Our friend & owner of Pilateswerkstatt, Christine Hüsler, has accompanied us with this for many years.
Off the bicycle straight to a massage…
In combination with muscular and mental effort we also need times of relaxation for body and mind. A very good combination is cycling and Ayurveda. Not only the pro rider of the Tour de France count on the benefit of the ayurvedic massages.
Our friend Heike from Rapperswil supports with ayurvedic massages, which refresh and clean the whole metabolism. The immune system and the mental health get stronger. In a detailed discussion she defines the individual treatment for you. Feel welcome!
Bicycle and Coffee
A really nice connection in our opinion. Together with Mirei Tanaka we are organising this year our Coffee and Cycling Events. Mirei convinces not only with her sympathatic personality but also with her coffee and cake creations and her delicious Sushi Catering.